http://realgardeners.yuku.com/topic/9006/t/EXERCISE-FOR-PEOPLE-OVER-40.html en-us Copyright 2006, Yuku feeds@yuku.com (FeedMaster) webmaster@yuku.com (WebMaster) Sun, 27 Apr 2008 00:57:53 GMT Fri, 09 May 2008 01:52:46 GMT Yuku Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 http://static.yuku.com//feed/bypass/images/button-yuku.png http://realgardeners.yuku.com/topic/9006/t/EXERCISE-FOR-PEOPLE-OVER-40.html Yuku - free hosted forums and profiles 88 31 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://yuku.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://yuku.com" r (n 0 s 0 v 0 l 0 )) Search Domain q http://yuku.com/search/direct/ http://realgardeners.yuku.com/reply/90307/t/EXERCISE-FOR-PEOPLE-OVER-40.html#reply-90307 With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. http://realgardeners.yuku.com/sreply/90307 Fri, 09 May 2008 01:52:45 GMT http://realgardeners.yuku.com/reply/88731/t/EXERCISE-FOR-PEOPLE-OVER-40.html#reply-88731 Oh gosh...i was starting feel really inadequate...thank heavens it was a joke...you really got me there to start with ]]> feeds@yuku.com (Allyson) http://realgardeners.yuku.com/sreply/88731 Sun, 27 Apr 2008 01:14:12 GMT http://realgardeners.yuku.com/topic/9006/t/EXERCISE-FOR-PEOPLE-OVER-40.html <>EXERCISE FOR PEOPLE OVER 40 http://realgardeners.yuku.com/topic/9006 Sun, 27 Apr 2008 00:57:53 GMT