How is it going guys?

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Laura Penstemon	How is it going guys?		Lead	[-]
Established Tree Posts: 9516 12-01-08 15:03 Established Tree	The healthy new year I mean. I am doing ok with cutting down on the fatty, unhealthy stuff and am doing much more cooking, rather than takeaways, which I am actually enjoying I was dead pleased with myself last night, I took Jamie to Burger King as a treat, and I didn't have one!! And I just LOVE those burgers Butternup soup and homemade mousaka for tea tonight!! How is every one else getting on?? Pens
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Christine Ann	Re: How is it going guys?	#1	[url]	[-]
Established Tree Posts: 19007 12-01-08 17:17 Quiz Coordinator	ummmmmmmm
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Saph5	Re: How is it going guys?	#2	[url]	[-]
Established Tree Posts: 9137 12-01-08 17:57	I put 4lb on over Christmas, but I'm pleased I've lost 3lb of it already. I just stopped eating the extra sweets, cakes and party food. I'm out and about with Mac a lot of the day, so I'm hoping that will bring off the pounds.
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Flowerofshona	Re: How is it going guys?	#3	[url]	[-]
Established Tree Posts: 16484 12-01-08 21:12 Image Coordinator	I have 'stalled' at 4 stone !! no matter how much im doing at the gym ect and how little im eating it wont move We worked out that the amount im burning at the gym = 2 days of food a week burnt off so lord knows whats going on !! Im NOT giving up and we are off to the gym in the morning, i do vary it and have added swimming back in so it will get things moving again
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Saph5	Re: How is it going guys?	#4	[url]	[-]
Established Tree Posts: 9137 12-01-08 21:22	Dawn if I remember from my fitter days, when I did all different types of exercise, squash, badminton, aerobics, step classes, jogging etc, most of us hit a plateau. It didn't last, so keep your chin up and keep going, it will start falling off you again. Good luck and all the best.
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Laura Penstemon	Re: How is it going guys?	#5	[url]	[-]
Established Tree Posts: 9516 13-01-08 02:18 Established Tree	Dawn Its a really normal thing to happen so don't let it stop you!! Saph is right hun.. its just a plateau.. keep going Pens
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shirleyellenp	Re: How is it going guys?	#6	[url]	[-]
Established Tree Posts: 9220 13-01-08 07:16 Established Tree	I just found THIS on weight plateau and what to do about it.
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Kitty58	Re: How is it going guys?	#7	[url]	[-]
Established Tree Posts: 26639 14-01-08 11:46 Auctioneer Jigsaw Coordinator	To lose the amount you haver in the period you have been going to the gym etc is incredible I'm not suprised you have hit a plateau, it's normal. I looked at Shirleys link and although it said there is little evidence in it I do believe a change in routine is a good way to kick start again. Muscle has memory.. your body will be getting used to the same routine. Swap a couple of exercises or even change the order you do your current routine. A frien of mine at the gym was experiencing the same just before christmas and this is what they advised her. They also advised us to try a new 'machine' each time at the end of the programmed routine. Keep it up Dawn you are doing brilliantly
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salli c	Re: How is it going guys?	#8	[url]	[-]
Established Tree Posts: 15998 16-01-08 00:23 Graphics Editor	Don't you DARE get disheartened hun You're a flippin' inspiration!
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Flowerofshona	Re: How is it going guys?	#9	[url]	[-]
Established Tree Posts: 16484 16-01-08 15:28 Image Coordinator	Thanks guys, not given up and i have started using the cross trainer and back to swimming as well so that should bump things with any luck Dont think i have been eating enough so have upped it a little so we will see if that lot helps I wont give up !! no way !!Im looking forward to getting back up the lottie once it starts raining Keep going all
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Laura Penstemon	Re: How is it going guys?	#10	[url]	[-]
Established Tree Posts: 9516 16-01-08 20:13 Established Tree	*Quote:* Im looking forward to getting back up the lottie once it starts raining Methinks you are not really THAT mad!! I have not had a chance to get to the Gym this week with this gardening work plus I am a bit skint I am suffering tonight as the kids are having Pizza and I am not keep going Dawn, as Sal says you are an inspiration and this time you really are going to do it hun Pens
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MacT1	Re: How is it going guys?	#11	[url]	[-]
Established Tree Posts: 14187 17-01-08 01:11	NO WAY are you to give up Dawn as you are my inspiration . I have managed to lose 7 lbs since the New Year just by eating more sensibly and trying to do a bit more exercise . I am doing it in conjunction with 2 friends and any week we do not lose we have to pay a penalty of 5 which will go to a local charity .I can't afford 5 too often so I am determined this time especially since my brother has very recently had a stroke .
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Flowerofshona	Re: How is it going guys?	#12	[url]	[-]
Established Tree Posts: 16484 17-01-08 14:23 Image Coordinator	no im not quite that mad, blame it on a strange puter I ment stops I have started to lose weight again now so im a happy bunny again but i must not try doing 3 days on the trot so going back to mon, weds, friday and Sunday with John . Well done Mac Come on girls lets get fit for 2008
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Laura Penstemon	Re: How is it going guys?	#13	[url]	[-]
Established Tree Posts: 9516 17-01-08 22:27 Established Tree	yper Dawn well done, and yes we will!!! As I said I can't get to the gym at the moment, but I am doing 2 hours gardening a day and eating sensibly A slender 2008 for us then!! Pens
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Kitty58	Re: How is it going guys?	#14	[url]	[-]
Established Tree Posts: 26639 18-01-08 12:46 Auctioneer Jigsaw Coordinator	Keep going guys
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BusyBee	Re: How is it going guys?	#15	[url]	[-]
Flowering Annual Posts: 344 22-01-08 16:53 Flowering Annual	I'm a bit late starting, but me and OH got stuck in to a calorie controlled diet last week. 400 kcal under requirements, plus aiming to burn 200 kcal per day. Cutting back on the calories is easy, doing the exercise much more difficult in this rotten weather, but anything is better than nothing, I reckon. I don't have a gym nearby, so it's home made routines for me, stretching, rebounder, walking to start with. When the weather is good, I'll get my bike out. I've already lost half and inch around the middle and f-e-e-l fitter already You gals are my inspiration, so where you lead, I'll follow! Belinda the busy bee
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cheap as chips	Re: How is it going guys?	#16	[url]	[-]
Established Tree Posts: 7246 23-01-08 18:50 Established Tree
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Laura Penstemon	Re: How is it going guys?	#17	[url]	[-]
Established Tree Posts: 9516 23-01-08 19:18 Established Tree	Well its off to the gym for me tonight ...and homemade chicken soup for tea ox I got to shed these inches Pens
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Flowerofshona	Re: How is it going guys?	#18	[url]	[-]
Established Tree Posts: 16484 24-01-08 00:46 Image Coordinator	Gym this morning walked 2 miles did 20 mins on the cross trainer and 20 lenghts of the swimming pool plus walked about another mile in town and did some at home on the air walker Im upping my protein and cutting the carbs this week, still really enjoying it and hope o hit the 5 stone mark very soon Keep going girls its great
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Laura Penstemon	Re: How is it going guys?	#19	[url]	[-]
Established Tree Posts: 9516 24-01-08 01:00 Established Tree	I find cutting the carbs really difficult as I have to have a packed lunch, and it needs to be something quick and easy (and filling!) to get ready in the mornings... I end up having whatever I am doing for the kids, which involves bread (sarnies, rolls, wraps or pitta bread with filling), fruit and yoghurt. They get a choccie bar but I don't They do say you shouldn't eat carbs after 4.00pm but when you are cooking for a family that is tooooooooo hard Pens
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scissorhands	Re: How is it going guys?	#20	[url]	[-]
Flowering Annual Posts: 490 24-01-08 01:38 Flowering Annual	Who are they Pens and what is their evidence base? sounds a load of piffle to me
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