Some of you know that I have recently given up smoking. Its now 11 days and I had to see the nurse at the docs this morning. when I first went to see her my carbon monoxide levels were 23% 
which is the level of a heavy smoker Its now only 2% which is the normal for a person who works outdoors!!
In 3 moths or so, I should feel the benefits of being able to run and swim etc etc.
PLUS I have only put on 2lbs which is good!!
I am still on patches and nicotine gum, but as I get free prescriptions they cost me nothing, and IU am saving 5 each day!!
Pens
which is the level of a heavy smoker Its now only 2% which is the normal for a person who works outdoors!!In 3 moths or so, I should feel the benefits of being able to run and swim etc etc.
PLUS I have only put on 2lbs which is good!!
I am still on patches and nicotine gum, but as I get free prescriptions they cost me nothing, and IU am saving 5 each day!!
Pens
what you gonna spend it on?
)
Pens. Power to your elbow.
